Ingredients
Boiled chickpeas – ½ cup
Spinach paste – 1 cup
Red lentil – 1 cup
Moong dal – 1 cup
Onion chopped – 1
Turmeric powder – ½ tsp
Coriander powder – 1 tsp
Red chilli powder - 1 tsp
Salt to taste
For tempering
Green chillies chopped – 3
Ginger chopped – 1 inch
Red chilli powder – 1 tsp
Hing – a pinch
Panch phoran mix – 2 tsp
Oil – 3 tsp
Method
Soak both
lentils in water for ½ hour. In a pan add water, soaked lentils, onion, turmeric
powder and let it cook. In another pan add oil and temper it. To this add palak
paste, coriander powder, coconut powder, chickpeas, mashed
lentils, salt, water (1/2 cup) and let it cook for 10mins on low flame.Add red chilli powder, salt and garam masala. Mix well. Cook for 5 mins. Serve with rotis.
Linking to :
Hearth and Soul Blog Hop 123 : 10/23/12,
Cook n Bake : With Spinach.
Linking to :
Hearth and Soul Blog Hop 123 : 10/23/12,
Cook n Bake : With Spinach.
Interesting n healthy soup!
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healthy soup..
ReplyDeleteHealthy stew...
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delicious n healthy stew
ReplyDeletelooks absolutely fabulous..:)
ReplyDeleteDelicious and healthy spinach stew, thanks for sharing with Hearth and Soul blog hop.
ReplyDeleteThis sounds great! I hope you will share it with Simple Meals Friday!
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Healthy and so hearty
ReplyDeleteHealthy and Hearty stew
ReplyDeleteHealthy stew...
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