Friday, September 14, 2012
Cauliflower Manchurian
Ingredients
Cauliflower
– 1 cup
For the batter
Maida - 3 tsp
Corn flour - 1 tsp
Ginger, garlic paste – 1 tsp
Salt and pepper powder to taste
For the sauce
Chopped garlic – 2 tsp
Green chilli – 3
(Cut chillies vertically in between)
Tomato sauce – 2 tsp
Chilli sauce – 2 tsp
Soya sauce – 1 tsp
Vinegar – 1tsp
Salt to taste
Oil – 1 tsp
1 tsp of corn flour mixed with 1 cup water
Method
Cut the cauliflower into florets. Soak them in hot salt water for 5 mins.
For the balls
Ina bowl add maida: cornflour (2: 1),
pepper powder and salt. Sprinkle a little water to bind the mixture. Dip the
cauliflower in the batter. Deep fry in hot oil, till golden brown. Drain on
absorbent paper and keep aside.
For the sauce
Heat oil in a pan add garlic, green chillies. Stir fry over a
high flame for a few seconds. Add fried balls, cornflour paste, soya sauce,
chilli sauce, tomato sauce, vinegar and salt. Simmer for a few minutes. .
Linking to:
Spotlight -"Healthy Snacks" hosted by Chandrani.
Tuesday, September 11, 2012
Soya Potato patties
Ingredients
Burger buns - 4
For patties
Soya Granules (boiled) – ½ cup
Boiled & mashed potatoes – 2
Boiled & mashed rajma – ½ cup
Sprouted Moong dal – ½ cup
Sprouted Moong dal – ½ cup
Green chillies / red chilli powder – 3 / 2 tsp
Finely chopped onion – 2 Tsp
Bread powder – ½ cup
Salt to taste
Oil - 2 tsp
Oil - 2 tsp
For layers
Tomato slices – 4
Cucumber slices – 4
Capsicum slices – 2
Lettuce – 1
Method
In a bowl add soya,
potatoes, rajma, sprouts, green chillies, onion, bread powder and salt. Mix well. Make
it as patties. Heat a pan, apply oil, place the patties and cook on both
sides. On bun, arrange the layers of lettuce, cucumber, tomato, patty,
Capsicum, cucumber, tomato. Place another bun and serve.
Linking to:
'ONLY' Cooking With SOYA hosted by Preeti,
Spotlight : Healthy Snacks @ Cuisine Delights & Recipe Junction,
Let's Cook # 19 - Legumes / Lentils,
FFNFF - The 2 tsp of Oil / Butter Challenge hosted by Archana,
Heart and Soul Hop Blog : 117 9/11/12.

'ONLY' Cooking With SOYA hosted by Preeti,
Spotlight : Healthy Snacks @ Cuisine Delights & Recipe Junction,
Let's Cook # 19 - Legumes / Lentils,
FFNFF - The 2 tsp of Oil / Butter Challenge hosted by Archana,
Heart and Soul Hop Blog : 117 9/11/12.
Monday, September 10, 2012
Oats Honey Cookies
Ingredients
Oats rough powder – 1 ½
cup
APF – ½ cup
Apple grated – ½ piece
Milk – 30ml
Honey – 30 ml
Butter – 1 Tsp
Sugar – 40 gm
Oregano – 1 ½ Tsp
Method
In a bowl, add milk and
honey. Whisk well. In another bowl, add oats, flour, butter, oregano, sugar and
mix well. To this add grated apple and mix well. Add little by little honey
milk and make dough. Roll it like chapathi. Using cookie cutter cut it. Place
the parchment paper on a plate. Place
the cookies and bake at 3500C for 15 – 20 mins. Cool it.
Linking to:
Akila's Dish Name Starts With "O" ,
"Know Your Natural Sweetness Series" hosted by Shama
EP Series : Oregano & Paprika hosted by Foodmania.

Friday, September 7, 2012
Cauliflower Soya Curry
Ingredients
Cauliflower florets – 2 cups
Small soya chunks – 1 ½ cup
Ginger garlic paste – 1 tsp
Green chilli chopped – 3
Chopped onion – ½ cup
Tomatoes chopped – 1 cup
Turmeric powder – ½ tsp
Salt to taste
For Tempering
Mustard seeds – ½ tsp
Jeera – 1 tsp
Hing a pinch
Oil - 2 tsp
Method
Heat oil in a pan and
temper it. Add onion, green chillies,
turmeric powder and sort out for 5 mins. Add Paste and mix
for 2 mins. Add florets and cook for 7 mins. Add cooked soya chunks, tomato pieces,
salt and cook for 5 mins. Add little water and cook for 2 mins. Add coriander
powder , coconut powder and cook for 5 mins. Serve with rice/roti.
Linking to:
'ONLY' Cooking With SOYA hosted by Preeti.
Thursday, September 6, 2012
Mango Dal / Mamidikaya Pappu
Ingredients
Red lentils / Erra kandipappu – 1 cup
Moong dal / pesara pappu – 1 cup
Mango pieces – 1
Chopped onion – ½ piece
Green chillies – 6
Salt to taste
For Tempering
Chopped onion – 3 Tsp
Chopped garlic – 4
Curry leaves – 1 string
Coriander leaves – 2 Tsp
Turmeric powder – ½ tsp
Mustard seeds – 1 tsp
Jeera – 1 tsp
Oil – 2 tsp
Method
In a pressure cooker add dals,
mango, onion, green chillies, water (3 cups) and cover it with lid. When
seaming coming out put the whistle. Keep it for 3 whistles. After steam comes
out, mash the dal with salt. Heat oil in a pan and temper it. Add this
tempering to the dal. Serve.
Linking to:
"South Indian Cooking" (SIC) event - #1 @ anuzhealthykitchen,
Festive Food : Ganesh Chaturthi,
Let's Party - Festive Special Event,
Let's Cook # 19 - Legumes / Lentils,
Cooking With Seeds - Dals.

Linking to:
"South Indian Cooking" (SIC) event - #1 @ anuzhealthykitchen,
Festive Food : Ganesh Chaturthi,
Let's Party - Festive Special Event,
Let's Cook # 19 - Legumes / Lentils,
Cooking With Seeds - Dals.

Wednesday, September 5, 2012
Potato Tofu Curry
Ingredients
Potato cubes – 2
Tofu – 250 gm
Chopped tomatoes - 1
Chopped onion – ½ cup
Chopped green chilli – 3
Coriander powder – 1 tsp
Vangibath masala – 1 tsp
Garlic pieces – 4 pods
Salt to taste
Salt to taste
For tempering
Mustard seeds – ½ tsp
Jeera – 1 tsp
Turmeric powder – ½ tsp
Method
In a pan add oil
and temper it. Add garlic, onion, green chillies and mix well. Leave it for 3 mins. Add potatoes and mix
well. Close it with lid and cook for 5 mins. Add tofu and tomatoes, salt and add
little water. Close it with lid and cook for 10 - 15 mins. Add vangibath masala,
coriander powder and Mix well for 3 mins. Serve with roti.
Linking to:
'ONLY' Cooking With SOYA hosted by Preeti.
Soy Milk Vegetable Pulao
Ingredients
Basmati Rice – 1 cup
Soy milk – 1 cup
Water – ½ cup
Vegetables –2 cups
(Potato, carrot, beans, green peas,
cauliflower, mushrooms)
Chopped onion – ½ cup
Green chilli – 3
Cashew nut – 4
Mint leaves – ¼ cup
Coriander leaves – ¼ cup
Ginger garlic paste – 1 tsp
Cumin seeds – 1 tsp
Bay leaves – 2
Cinnamon stick – 1 inch
Cardamon – 2
Cloves – 2
Oil – 3 tsp
Ghee – 1 tsp
Salt to taste
Method
Clean and soak the basmati rice in water for
about 30 minutes. Chop the vegetables into equal size. If you use potato chop
them slightly larger than the other. In a large vessel add the ghee and roast
the cashews. Once they golden brown add oil, whole garam masala and saute until
you get a nice aroma of the biryani. Add the onions and saute till transparent.
Add the ginger, garlic paste and saute. Add the cut vegetables and saute for 3
minutes. Add slit green chillies, soy milk, water and bring them to a boil. Add the basmati rice along with salt. Add mint leaves and close the lid.
Cook over medium heat until rice cooking. After completed add a spoon of lime
juice and mix well. Garnish with coriander leaves. Serve with raita.
Linking to:
Linking to:
Tuesday, September 4, 2012
Bottle Gourd Coconut Chutney/Sorakaya Kobbari Pachadi
Ingredients
Bottle gourd pieces - 2 cups
(Peeled & cut into pieces)
Green chilli – 10
Chopped onion – 1 cup
Chopped tomato – 1 cup
Garlic - 5
Roasted peanuts – ½ cup
Fresh coconut pieces – ½ cup
Chintakaya thokku – 3Tsp
(Fresh tamarind chutney)
(Fresh tamarind chutney)
Oil – 2 tsp
Salt to taste
Coriander leaves for garnishing
Method
In a pan add oil, bottle gourd pieces, chilli,
onion, tomato, garlic and cover it with lid. It may take 10 mins. Cool it. In a
mixi jar add cooked ingredients, thokku, peanuts / coconut pieces, salt and
make it paste. Garnish with coriander leaves.
Linking to:
Pickles & Chutneys event @ Ammaji Recipes,
South Indian Cooking (SIC) Series Event - # 1 @ anuzhealthykitchen,
Summer Special Event hosted by Savaadhjevana.

Saturday, September 1, 2012
Masala Egg Curry
Ingredients
Boiled eggs – 2
Chopped onion – 1 medium
Chopped tomato – 2 medium
Chopped green chilli – 2
Coriander powder – 1 tsp
Salt to taste
Oil – 2 tsp
Chopped coriander leaves for garnishing
For
Tempering
Mustard seeds- ½ tsp
Cumin seeds – 1 tsp
Method
In a pan add oil
and temper it. Add chopped onions, green chillies and fry for 7-8 mins. Add
tomatoes and fry until it soft. Add Red chilli powder, salt, coriander powder
and mix well. Now cut boiled eggs into pieces. Add it to gravy. Mix well.
Garnish with coriander leaves.
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