Wednesday, July 3, 2013

Sprouts Horse Gram Cauliflower Curry / Molakettina Ulavalu Cauliflower Koora




Ingredients
Horse gram sprouts – 1 cup
Water – 4 to 5 cups
Cauliflower florets – 2 cups
Onion chopped – 1 big
Ginger grated – 1 tsp
Garlic chopped – 1 tsp
Tomato chopped – 1 medium
Coriander powder – 1 tsp
Peanut powder – 1 tsp
Red chilli powder – 1 tsp
Coriander leaves for garnishing
Salt to taste

For tempering
Mustard seeds – 1 tsp
Cumin seeds – 1 tsp
Urad dal – 1 tsp
Garlic cloves – 4
Green chilli chopped – 4
Curry leaves – 10
Turmeric powder – ½ tsp
Oil – 2 tsp

Method
  1. Soak horse gram for overnight. Next day drain it. Place the horse gram in a cloth and tie it tightly. Keep it in a closed box. Sprouts will form.
  2. In a pressure cooker, add horse gram, water, salt and cook for 3 whistles.
  3. When pressure releases, strain it. Don’t throw the water.
  4. Heat oil in a pan and temper it. Add onion and fry until color change.
  5. Add ginger, garlic and fry for 2 mins. Add tomato fry until mushy.
  6. Add cooked horse gram, cauliflower and leave it for 10 to 15 mins. Add little water and mix for 2 mins.
  7. Add coriander powder, peanut powder and mix for 3 mins.
  8. Garnish with coriander leaves. Serve with roti/rice.

16 comments:

  1. Healthy & flavorful dish.. A lovely combo of cauliflower & sprouts !

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  2. i am a fan for horse gram...wonderful combination with cauliflower

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  3. Tempting clicks . Looks yummy

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  4. Delicious coloful healthy curry.

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  5. Very healthy curry!!! please mention in your post, that you are sending this to Meal in Minute 30- contest happening @ EnveetuKitchen by CupoNation to get qualified for the giveaway

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  6. Lovely recipe Sahasra.Best way to sneak in sprouts.Please visit my space too :)

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  7. delicious and healthy....such a tempting but healthy treat,will try it soon
    visit our blog
    indiaandworldcuisine.blogspot.in

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  8. so healthy and yummy too, will try it soon,thanks for sharing
    view our blog
    indiaandworldcuisine.blogspot.in

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  9. Looks yummy and lovely.. Great clicks too :)

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  10. Healthy one, nice way to use horse gram. Thanks for linking to my event.

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