Sprouts Horse Gram Cauliflower Curry / Molakettina Ulavalu Cauliflower Koora

Ingredients

Horse gram sprouts – 1 cup

Water – 4 to 5 cups

Cauliflower florets – 2 cups

Onion chopped – 1 big

Ginger grated – 1 tsp

Garlic chopped – 1 tsp

Tomato chopped – 1 medium

Coriander powder – 1 tsp

Peanut powder – 1 tsp

Red chilli powder – 1 tsp

Coriander leaves for garnishing

Salt to taste

For tempering

Mustard seeds – 1 tsp

Cumin seeds – 1 tsp

Urad dal – 1 tsp

Garlic cloves – 4

Green chilli chopped – 4

Curry leaves – 10

Turmeric powder – ½ tsp

Oil – 2 tsp

Method

1. Soak horse gram for overnight. Next day drain it. Place the horse gram in a cloth and tie it tightly. Keep it in a closed box. Sprouts will form.
2. In a pressure cooker, add horse gram, water, salt and cook for 3 whistles.
3. When pressure releases, strain it. Don’t throw the water.
4. Heat oil in a pan and temper it. Add onion and fry until color change.
5. Add ginger, garlic and fry for 2 mins. Add tomato fry until mushy.
6. Add cooked horse gram, cauliflower and leave it for 10 to 15 mins. Add little water and mix for 2 mins.
7. Add coriander powder, peanut powder and mix for 3 mins.
8. Garnish with coriander leaves. Serve with roti/rice.

Linking to:
Gayathri's WTML event hosted by Manju,
Meal in 30 minutes recipe contest happening @ Enveetu Kitchen by Cuponation.