Ingredients
Mushroom
chopped – 2 cups
Soya
granules / Meal maker – 1 cup
(Cooked
and squeeze the water fully)
Carrot
chopped – 1 cup
Onion
chopped – 1
Green
chillies -4
Ginger
garlic paste – 1 tsp
Cumin
powder – 1 tsp
Coriander
powder – 1 tsp
Red
chilli powder – 2 tsp
Turmeric
powder – ½ tsp
Salt
to taste
For tempering
Mustard
seeds – 1 tsp
Cumin
seeds – 1 tsp
Mustard
seeds – ½ tsp
Red
chillies dry – 5
Turmeric
powder – ½ tsp
Curry
leaves -10
Oil –
2 tsp
Method
- Heat oil in a pan, fry the soya granules for 2 mins. Keep it aside.
- Heat oil in a pan and temper it.
- Add onion, green chillies and fry until it turns to color change.
- Add ginger garlic paste and fry for 2 mins.
- Add mushroom, carrot and cook for 5 mins.
- Add soya granules and cook for 2 mins.
- Add all spices, salt in water (2 tsp) and add it to the pan. Mix well.
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So healthy and tempting.
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This delicious stir fry with mushroom and soya granules.
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Delicious and healthy stir fry.
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ReplyDeleteInteresting combo.. Quite a healthy one too :)
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