Thursday, March 28, 2013

Mushroom Soya granules Stir Fry




Ingredients
Mushroom chopped – 2 cups
Soya granules / Meal maker – 1 cup
(Cooked and squeeze the water fully)
Carrot chopped – 1 cup
Onion chopped – 1
Green chillies -4
Ginger garlic paste – 1 tsp
Cumin powder – 1 tsp
Coriander powder – 1 tsp
Red chilli powder – 2 tsp
Turmeric powder – ½ tsp
Salt to taste

For tempering
Mustard seeds – 1 tsp
Cumin seeds – 1 tsp
Mustard seeds – ½ tsp
Red chillies dry – 5
Turmeric powder – ½ tsp
Curry leaves -10
Oil – 2 tsp

Method
  1. Heat oil in a pan, fry the soya granules for 2 mins. Keep it aside.
  2. Heat oil in a pan and temper it.
  3. Add onion, green chillies and fry until it turns to color change.
  4. Add ginger garlic paste and fry for 2 mins.
  5. Add mushroom, carrot and cook for 5 mins.
  6. Add soya granules and cook for 2 mins.
  7. Add all spices, salt in water (2 tsp) and add it to the pan. Mix well.
Linking to:
Gayathri's WTML event hosted by Hema,
South Indian Cooking Event hosted by Simply Tadka,
Cook like a Celebrity Chef event by Food Corner,
Vimitha's Hearty and Healthy.


      

15 comments:

  1. Yummy stir-fry!! Wonderful snaps!! :)
    http://www.rita-bose-cooking.com/

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  2. looks awesome!!loved the clicks!

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  3. This delicious stir fry with mushroom and soya granules.

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  4. Interesting combination of mushroom and soya :) looks superb

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  5. Nice different combo dear... well made...

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  6. Delicious and healthy stir fry.

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  7. Healthy recipe dear.Bookmarked :)

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  8. Interesting combo.. Quite a healthy one too :)

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  9. healthy n new combo..ur unique in dishes

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  10. Wow very healthy and interesting
    Thanks for linking with my event

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