Tuesday, December 4, 2012

Vegetable Oats Upma









Ingredients
Oats – 1 cup
Bombay rava / sooji - 1½ cup
Peanuts – ¼ cup
Beans, carrot, green peas, sweet corn – 1 cup
Chopped onion – ¼ cup
Salt to taste

For Tempering
Mustard seeds – ¼ tsp
Jeera – ¼ tsp
Green chilli – 3
Curry leaves – 1 string
Cashew nuts – 6
Oil - 2 tsp

Method

  •  Fry upma rava till it turns to brownish color.  
  •  Heat oil in a pan and temper it. Add onions and fry for 3 minutes.
  • Then add vegetables and fry for 10 minutes. 
  •  Add upma rava, oats to the above mixture and fry for 10 mins  on medium flame.
  • Add 4 cups of water, salt and let it cook on low flame till it is fully cooked. Serve hot. Serve Hot.

   

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14 comments:

  1. Healthy breakfast. Looks delicious..

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  2. healthy and delicious upma..

    ReplyDelete
  3. healthy dish for great breakfast
    http://great-secret-of-life.blogspot.com

    ReplyDelete
  4. Thanks for sharing another healthy recipe to me. I love it.

    ReplyDelete
  5. thanks for linking it to my event:) however you need to follow all the rules to get ualified shailu:) please check and make sure to get qualified:)

    Cheers
    Siri

    ReplyDelete
  6. Healthy and yummy breakfast recipe.

    ReplyDelete
  7. Healthy Breakfast ,
    Thanks for linking to My event

    http://cookbookjaleela.blogspot.com/2012/11/my-own-event-bachelors-feast.html

    ReplyDelete
  8. Very healthy and nutritious upma :)

    ReplyDelete
  9. Hai Friends
    Please check out Results of bachelor’s Feast

    http://cookbookjaleela.blogspot.com/2013/01/bachelors-feast-winners.html

    http://cookbookjaleela.blogspot.com/2013/01/award-for-all-pariticipants-bachelors.html
    Jaleela

    ReplyDelete

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