Ingredients
Moong dal
sprouts – 1 cup
Bengal gram
sprouts – ½ cup
Peanut
sprouts – ½ cup
Greated
carrot – ½ cup
Chopped cucumber – ½ cup
Chopped cucumber – ½ cup
Chopped tomato – ½ cup
Salt to taste
Pepper powder
– 1 tsp
Chopped
Cilantro – ¼ cup
Lime juice –
2 tsp
Method
The seeds should be thoroughly washed and then soaked in water over
night or for 10 -12 hours depending up on the size and type of the seed you
choose. The seeds should be rinsed by running water and then water should be
drained off. The soaked grains should be tied or covered in a wet muslin cloth
or a cotton cloth and must be kept in a warm place, the cloth should be
maintained moist till the sprouts appear. They will expand about eight times
their original size piercing out from the cloth. You can see the sprouts coming
out of the cloth after 1-2 days. It may take more time. After
that add all the ingredients in a bowl, mix it well and serve.
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