Friday, September 7, 2012

Cauliflower Soya Curry




Ingredients
Cauliflower florets – 2 cups
Small soya chunks – 1 ½ cup
Ginger garlic paste – 1 tsp
Green chilli chopped – 3
Chopped onion – ½ cup
Tomatoes chopped – 1 cup
Turmeric powder – ½ tsp
Salt to taste

For Tempering
Mustard seeds – ½ tsp
Jeera – 1 tsp
Hing a pinch
Oil - 2 tsp

Method

                   Heat oil in a pan and temper it. Add onion, green chillies, turmeric powder and sort out for 5 mins. Add Paste and mix for 2 mins. Add florets and cook for 7 mins. Add cooked soya chunks, tomato pieces, salt and cook for 5 mins. Add little water and cook for 2 mins. Add coriander powder , coconut powder and cook for 5 mins. Serve with rice/roti.



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10 comments:

  1. Nice n healthy side dish for chapathis

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  2. Delicious cauliflower with soya chunks , love this healthy curry.

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  3. That must be a good side-dish for chapati and rotis..btw have tagged you dear check my tomato jam post about it if you haven't!!

    Today's Recipe ~ Mutton Kothukari Masala / Mutton Kheema Masala
    You Too Can Cook Indian Food Recipes

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  4. Super curry..love it!!!

    http://vegetarianmedley.blogspot.com/

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  5. Just mouthwatering...looks inviting & delicious!

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  6. Awesome recipe.... Thanks for the link this recipe with my ongoing event
    Visit @ My Blogs
    Preeti's Kitchen Life
    Preeti's Kitchen Menu

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