Cauliflower Manchurian

Ingredients

Cauliflower – 1 cup

Oil to fry

For the batter

Maida - 3 tsp

Corn flour - 1 tsp

Ginger, garlic paste – 1 tsp

Salt and pepper powder to taste

For the sauce

Chopped garlic – 2 tsp

Green chilli – 3

(Cut chillies vertically in between)

Tomato sauce – 2 tsp

Chilli sauce – 2 tsp

Soya sauce – 1 tsp

Vinegar – 1tsp

Salt to taste

Oil – 1 tsp

1 tsp of corn flour mixed with 1 cup water

Method

                   Cut the cauliflower into florets. Soak them in hot salt water for 5 mins.

For the balls

                            Ina bowl add maida: cornflour (2: 1), pepper powder and salt. Sprinkle a little water to bind the mixture. Dip the cauliflower in the batter. Deep fry in hot oil, till golden brown. Drain on absorbent paper and keep aside.

For the sauce

                            Heat oil in a pan add garlic, green chillies. Stir fry over a high flame for a few seconds. Add fried balls, cornflour paste, soya sauce, chilli sauce, tomato sauce, vinegar and salt. Simmer for a few minutes. .

Note: Add maida, cornflour according to vegetables quantity. 

Linking to:
Spotlight -"Healthy Snacks" hosted by Chandrani.