Ingredients
Burger buns - 4
For patties
Soya Granules (boiled) – ½ cup
Boiled & mashed potatoes – 2
Boiled & mashed rajma – ½ cup
Sprouted Moong dal – ½ cup
Sprouted Moong dal – ½ cup
Green chillies / red chilli powder – 3 / 2 tsp
Finely chopped onion – 2 Tsp
Bread powder – ½ cup
Salt to taste
Oil - 2 tsp
Oil - 2 tsp
For layers
Tomato slices – 4
Cucumber slices – 4
Capsicum slices – 2
Lettuce – 1
Method
In a bowl add soya,
potatoes, rajma, sprouts, green chillies, onion, bread powder and salt. Mix well. Make
it as patties. Heat a pan, apply oil, place the patties and cook on both
sides. On bun, arrange the layers of lettuce, cucumber, tomato, patty,
Capsicum, cucumber, tomato. Place another bun and serve.
Linking to:
'ONLY' Cooking With SOYA hosted by Preeti,
Spotlight : Healthy Snacks @ Cuisine Delights & Recipe Junction,
Let's Cook # 19 - Legumes / Lentils,
FFNFF - The 2 tsp of Oil / Butter Challenge hosted by Archana,
Heart and Soul Hop Blog : 117 9/11/12.
'ONLY' Cooking With SOYA hosted by Preeti,
Spotlight : Healthy Snacks @ Cuisine Delights & Recipe Junction,
Let's Cook # 19 - Legumes / Lentils,
FFNFF - The 2 tsp of Oil / Butter Challenge hosted by Archana,
Heart and Soul Hop Blog : 117 9/11/12.
Yummy........ healthy option.
ReplyDelete(manjusfoodbites.blogspot.com)
simple and healthy.. love this creative idea!!
ReplyDeleteYummy patties..So easy and good :)
ReplyDeleteToday's Recipe ~ Wheat Flour Kheer / Godhumai Maavu Paayasam
You Too Can Cook Indian Food Recipes
Soya potato patties looks delicious and perfect love it. Thanks for sharing with Hearth and Soul blog hop.
ReplyDeleteHealthy patties.
ReplyDeletehealthy n yum ...nice recipe
ReplyDeletesoya patties look delicious and are healthy
ReplyDeletewhat a healthy snack! love it! following you now.
ReplyDeleteYou can follow my updates on Foodomania's Facebook Page :)
Very awesome and yumm...
ReplyDeleteThanks for linking
Your soya potato patties look and sound delicious, as well as very wholesome.
ReplyDeleteLook delicious. this is something that I need to try out.
ReplyDeleteI am hosting Bake Fest all through Sept ’12. Do send me your entries
I am also hosting Fast Food Not Fat Food 1st Sept to 15th Oct ’12. Do send me your entries