Wednesday, April 18, 2012

Sprouts Salad

Moong dal sprouts – 1 cup
Bengal gram sprouts – ½ cup
Peanut sprouts – ½ cup
Greated carrot – ½ cup  
Chopped cucumber – ½ cup
Chopped tomato – ½ cup
Salt to taste 
Pepper powder – 1 tsp
Chopped Cilantro – ¼ cup
Lime juice – 2 tsp

                The seeds should be thoroughly washed and then soaked in water over night or for 10 -12 hours depending up on the size and type of the seed you choose. The seeds should be rinsed by running water and then water should be drained off. The soaked grains should be tied or covered in a wet muslin cloth or a cotton cloth and must be kept in a warm place, the cloth should be maintained moist till the sprouts appear. They will expand about eight times their original size piercing out from the cloth. You can see the sprouts coming out of the cloth after 1-2 days. It may take more time.  After that add all the ingredients in a bowl, mix it well and serve.

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